Recommended Products

Best Equipment for Best Results

Here are some of the most commonly asked questions I’ve received regarding purchasing fitness equipment. I have short answers and links to my favorite products that I personally use. If you don’t find the answer you’re looking for, please feel free to reach out.

What resistance bands should I order?

I recommend WSAKOUE resistance bands on Amazon. I have used them a lot and really like them. They are also very light, so I use them when I travel. Here is the Amazon link:

https://www.amazon.com/gp/product/B0827Y67DR/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0827Y67DR&linkCode=as2&tag=rockfitness06-20&linkId=61cd0c5a6796f809d09c6c08eb073c77

What dumbbells should I get?

The Bowflex adjustable dumbbells are amazing, especially if you don't have a lot of space. The weight can switch from as low as 5 pounds up to 52.5 pounds, which is a great range. Here is the Amazon link:

https://www.amazon.com/gp/product/B001ARYU58/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B001ARYU58&linkCode=as2&tag=rockfitness06-20&linkId=5955d2f2fc5dde6fd2e0cc8caf0c7095

If those are too light for you (you're strong!), the Bowflex 1090 should do the trick. They range from 10 pounds all the way to 90 pounds. Here is the Amazon link:

https://www.amazon.com/gp/product/B000OC5RXE/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B000OC5RXE&linkCode=as2&tag=rockfitness06-20&linkId=15cc2829650c58360f815d13ee694c12

What bench should I get?

I use Flybird adjustable folding benches which are especially great if you don't have a lot of space. They are sturdy, easy to use, and provide many exercise options.

If you are under 6 feet this is great for you. Here is the Amazon link (by the way, there are 2 options available through this link):

https://www.amazon.com/gp/product/B07HNLBZ4Y/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07HNLBZ4Y&linkCode=as2&tag=rockfitness06-20&linkId=ce1fdb518137fcfcf312fa66b5939672

If you are 6 feet or taller, I'd recommend the taller version. Here is the Amazon link:

https://www.amazon.com/gp/product/B07DNYSJ8W/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07DNYSJ8W&linkCode=as2&tag=rockfitness06-20&linkId=1ee4cb5b00343716c09bdf3b107084b7

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