Meet The Team

Hi, my name is Ariel Meirov. 
I am a certified Personal Trainer (ISSA) and licensed Physician Associate, combining medicine and fitness to help you achieve ultimate health and longevity.

With over half a decade of training experience, I’ve worked with clients of all ages and fitness levels, guiding them through safe, effective, and science-based programs. Whether you’re looking to lose fat, build muscle, enhance mobility, or improve endurance, I tailor every plan to your unique goals.

I offer:
   •    1-on-1 Training
   •    Small Group Sessions (2–5 people)
   •    Customized Nutrition Plans & Ongoing Coaching

My approach is simple: move better, feel better, live better. By blending medical knowledge with resistance  training, I help you optimize your health  inside and out.

Let’s build the strongest, healthiest version of you 💪🏼💥

Dena is a highly experienced personal trainer with over 20 years of helping people transform their strength, movement, and confidence. Working with clients of all ages, fitness levels, and backgrounds, she specializes in strength training, core development, mobility, and overall functional fitness. Dena meets each client where they are and challenges them to discover what they’re truly capable of. Her focus with each client is not just to help them reach their goals, but to build lasting strength, resilience, and a healthier, more active life.

Noel earned his Doctorate in Physical Therapy from New York Medical College and holds a Bachelor's degree in Human Biology from CUNY Hunter College. During his time in PT school, Noel gained hands-on experience as both a strength and conditioning coach and an online fitness coach. He has worked with a wide range of individuals—from powerlifters and basketball players to youth athletes and everyday active adults—helping them build strength, enhance performance, and move better.

Passionate about helping active individuals reach their fitness goals while navigating pain or injury, Noel takes an individualized, movement-based approach. He focuses on finding each person's unique "training starting point" and integrates injury assessment into performance planning for sustainable progress.

Born and raised in Queens, Noel has a lifelong love of basketball and is a dedicated Knicks fan. On weekends, you'll often find him staying active—whether he's training for a HYROX event, joining a group fitness class, or sprinting at the track.

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https://www.limitlessphysicaltherapyperformance.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio

I help current and former athletes build structure, accountability, and longevity through intentional performance training and muscle development.

Coming Soon!

Coming Soon